Comments on: How I Lost 35 Pounds in 5 Months

By: Hannah

Hannah — Wed, 12 Oct 2011 23:24:00 +0000

This is the most realistic and attainable diet plan I’ve seen! Thank you! I’m starting tomorrow! I’m glad I don’t have to exercise for 5 hours and eat 300 calories.

By: calories for food

calories for food — Tue, 24 May 2011 02:27:26 +0000

I like your website, also Knowing the calories in foods, will help you know how many calories you have consumed during the day. This will in turn, help you to maintain your calorie balance to reduce weight.

By: Your Ideal Target Weight

Your Ideal Target Weight — Fri, 20 May 2011 20:26:36 +0000

I enjoyed the above read and especially the part about sharing your weight goals with others! It’s like creating a buffer zone to keep one focused on their goal! Great point!

By: Julie

Julie — Mon, 20 Sep 2010 09:54:17 +0000

I was looking on google just for the right amount i felt I wanted to lose and then your site was what popped up first. As I was reading through it I realized how true it was. I was going to jump into a the gym and work as hard as I can but your post made me think and understand I need to take some baby steps. Along with that I completely forgot about the whole diet and just want to start exercising. Just wanted thank you for the guide and tips. keep up the good work.

By: Anna

Anna — Thu, 04 Feb 2010 19:12:21 +0000

Hi:
Yes really great job.
Congratulations

By: James Lorenzen

James Lorenzen — Sun, 17 Jan 2010 00:57:50 +0000

Great job Josh.